Brainspotting is a powerful, neurobiological tool that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
Brainspotting is a psychotherapeutic approach that uses the field of vision to locate "relevant eye positions" (or Brainspots) which are correlated one's internal physical/emotional experience. The client is then guided to observe their internal process (focused mindfulness) until the client arrives at a state of resolution. It is not uncommon for clients to find relief after just one session. Sessions lasting 1.5 hours are recommended. Because it can work quickly and without much talking, it is ideal for children and adolescents.
For additional information, visit Brainspotting.com.