I had an appointment with Ms. Stidham for Brainspotting therapy. During the process many things came to mind spontaneously that had been forgotten for years. My anxiety level decreased while I was still in the office. Also, I am sleeping better. I will definitely go for another session.
Brainspotting allowed me to resolve a deep seated fear that I had not been able to previously identify but that I would feel when placed in certain social and personal situations. The feeling would manifest as a sharp pain in my mid-region even though the circumstances didn’t seem to warrant that level of reaction. I was able to connect this feeling to an event that happened to me as a very young child and now I have shined light on it and properly identify the true source of the fear.
Thanks, Ms. Becky for helping me smooth another wrinkle in my psychic rug.