Brainspotting is a powerful, neurobiological tool that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
Brainspotting is a psychotherapeutic approach that uses the field of vision to locate "relevant eye positions" (or Brainspots) which are correlated one's internal physical/emotional experience. The client is then guided to observe their internal process (focused mindfulness) until the client arrives at a state of resolution. It is not uncommon for clients to find relief after just one session. Sessions lasting 1.5 hours are recommended.
For additional information, visit Brainspotting.com.